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groomsmen gifts

duties of the groom

[+] choosing your best man and groomsmen

- how to help your best man with his duties

- choosing your groomsmen

- is your best friend your best man?

- can you have female "groomsmen"?

- what if you want to change the groomsmen or best man?

- getting the groomsmen organized

[+] bachelor party

- bachelor party guide for grooms

- bachelor party with the in-laws

[+] honeymoons

- honeymoon planner

- an adventure honeymoon

- what about a cruise honeymoon?

- wine region honeymoon ideas

- inexpensive honeymoon ideas

- what to do (other than sit on the beach)

- planning spa stuff is a smart idea

- sports and the honeymoon

- get your passports

[+] getting fit before wedding day

- get fit groom

- help your bride get fit

- groom fitness tips from golds gym

[+] intro to formal wear for the groom

- wedding attire guide

- how to get the groomsmen outfitted in tuxedos, painlessly

- tuxedo jacket

- pants

- shirts

- ties

- cufflinks

- shoes (and socks)

- what the hell is a cummerbund and do you need one

- boutonnieres (aka the only flowers a groom needs to think about)

- morning coats

- wearing a suit instead of a tuxedo

- whether to buy or rent a tux

- if you're buying a tux, whether to get it custom-made or off the rack tuxedo

- beach wedding attire (you lucky bastard!)

[+] men's wedding rings

- mens wedding rings 101

- platinum wedding rings

- white gold wedding rings

- yellow gold wedding rings

- tungsten wedding ring

- titanium wedding ring

wedding day itinerary for the groom

grooming the groom

[+] wedding transportation

- wedding day transportation

- wedding limousines and wedding limousine services

- stretch SUVs (just say no)

- renting classic or antique wedding cars

- exotic wedding cars

- using your own car

- limousine alternatives

- how to decorate a wedding car

[+] making a toast or speech

- groom speech survival guide

- toasts

[+] gifts for the best man, groomsmen (and the bride)

- the groom's wedding gift for his bride

- guide to buying lingerie

- thank you gifts for the groomsmen

wedding night performance

how to impress your future mother-in-law

married life after the honeymoon

Advertise on GroomGroove.com

get fit groom [Page 2 of 3]
Easy recipes even a Groom can figure out

Dietis an integral part of losing weight. The good news is that you don't have to live on rice cakes and celery to trim down. A well-balanced diet with plenty of fruit, vegetables and protein will do the trick. Here are a bunch of recipes that are incredibly simple to prepare, even for the novice cook. The best part is that they are unbelievably easy to clean up (translation: no mess!) and exceptionally delicious.

To get your health kick started, click here and download GroomGroove.com's easy-to-make recipes for grooms.

Fat-burning Cardio

A lot of us guys think that real men pump iron and weaklings do cardio. The truth is that the key to weight loss is to build muscle and reduce stored fat. Muscles will help boost your metabolism and help you burn some fat stores, but cardio will accelerate the burning process. At a minimum, you should be raising your heart rate and breaking a sweat three times per week for 30 minutes per session. If you can find the time and muster the motivation, then aim for five 30-minute sessions of cardio each week. Now, GroomGroove.com understands that cardio can be boring sometimes. Get off that treadmill and stop watching TV. Instead, set your goal on running a marathon by springtime or at least a 10k race. Virtually every city in the world has short-medium distance running events. Set a goal and get there because both you and your wife will be happy you did. Better yet, grooms should help their brides get in shape.

The point is this: The more you do, the better and faster the results.

The good news is that it's actually quite easy to incorporate cardio into your fitness schedule without it being too tedious. The following activities are excellent ways to break a sweat and burn fat:

- Swimming laps

- Running (Check out www.runtheplanet.com to find great places to run regardless of where you live in the world or will travel to on business)

- Spinning at your local gym (can burn up to 500-800 calories per class)

- Skipping (burns about 10 calories per minute)

- Rollerblading

- Skate-Skiing (an intense winter activity)

If you find team sports more appealing, then you could always join a community or work basketball or soccer league. But make sure that this isn't the only cardio you get during the week - remember that you will need at least three 30-minute sessions. One basketball game only counts for one cardio session, even if it lasts an hour.

The trick is to find an activity that you enjoy and to make it a regular part of your weekly schedule. And make sure to switch things up to avoid cardio-boredom. Not only will this help keep your fitness regimen interesting, it will also challenge your body so that you continue to see results.
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Your Comments
Sun, Nov.1st 2009
What about Groom who want to gain weight and mass?
Sat, Oct.17th 2009
thank u very much it really helped em a lot....:-)
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PK - I think there are 6....
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What's the seventh exercise for the ab workout?
Thu, Dec.27th 2007
wow....thanks so much, i think this is really gonna help

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